For many, there are few symptoms of a hidden cardiovascular disease until the very last: sudden cardiac arrest. Many such deaths are often caused by arrhythmias or abnormal heart rhythms. While some are harmless, some arrhythmias are life-threatening. Nearly 10 million Americans are afflicted by abnormal heart rhythms. Thankfully, there are steps you may take to reduce your chances of sudden cardia death. Fish oil is one such beneficial item.
Top Physicians Recommend Fish Oil
Within the past few years, top medical practitioners from across the country have increasingly recommended omega-3 fatty acids, found in fish oil, due to their heart-health benefits. In the past, fish oil was a mere afterthought. No one considered is a viable option for heart health. If you told someone taking fish oil on the regular would reduce the likelihood of heart disease, most would laugh or shame you.
Today, everything is changed. A 1999 study proved that heart attack survivors who ingested fish oil each day experienced less mortality or sudden death due to cardiovascular-related ailments.
More recently, an Italian study, which took place over three years, involved over 11,000 patients with recent history of heart attack. A majority of the group took 1,000 mg of fish oil each day. All of them experienced a 40 percent reduction sudden cardiac death.
While it’s entirely possible to purchase fish oil tablets, most people receive their healthy omega-3 fatty acids from eating fish as part of their regular diet. Cooked fish still contains the fatty acids and oils that improve heart health.
Furthermore, introducing fish into your diet will lower the incidence of cardiac arrhythmias.
To take better care of your heart, start with Brookhaven Heart. Give us a call today at 631-654-3278. In fact, we’re here to ensure you’re healthy and happy by caring for your heart!