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Are the Best Fat Burning Exercises for Busy Men and Women Part of Your Current Program?

preventative cardiology

Committing to losing weight can be an excellent idea on paper, but many individuals have trouble finding the right routine and time for their fat burning exercises. Most of us are busy during the day due to the stress of work, children, and social requirements. However, fat burning exercises have been known to significantly reduce the risk of a heart attack and heart-related diseases.

Schedule Your Workout

If you are the type to plan out everything in a daily planner, consider scheduling some time for a quick workout each day. You don’t need to visit the gym every day, but a simple fat burning exercise that is performed daily will do your body and heart wonders.

Find a particular time of the day that will work best for you. If your morning hours tend to be a bit clearer, consider switching that television-watching routine to a workout. If the late hours are the only time available, get in some exercise.

Alternatively, find a gym close to your home or office. During a lunch break, scoot over and visit the gym for a quick fat burning session.

Best Fat Burning Exercises

When it comes to losing weight, there are numerous exercise methods designed to burn fat quickly. Some of the most popular include…

  • Squats – Squats are often referred to as the “king of all exercises” due to their many benefits. This full-body workout leaves no stone unturned.
  • Cardio – Never underestimate the power of cardio workouts. Running, speed walking, biking, and swimming burn fat quicker than any other exercise known to man.
  • Walking Lunge – With a bit of room, the walking lunge is a viable exercise to maximize fat loss in the body.

Contact Us

For more information on fat burning exercises that help your heart, call Brookhaven Heart today at 631-654-3278. We would be happy to assist you.