Stress Management Plan for Heart Patients
A stress management plan is one of the most important steps you can take to keep your heart healthy. Everyone experiences some stress due to work, family and life events, but too much stress can adversely impact your cardiovascular health. If you’re feeling over-stressed, talk to the experts at Brookhaven Heart. We’ll help you find effective, affordable ways to manage your stress and keep your heart healthy.
Stress and Your Heart
High amounts of stress and pressure can cause your heart health to deteriorate and lead to dangerous complications. Common cardiovascular problems resulting from extra stress include:
- Irregular heart rhythms
- Coronary artery disease
- High blood pressure and hypertension
- Artery and valve damage
- Weakened immune system
At Brookhaven Heart, we know that being diagnosed with a heart condition or other health problem can make you feel anxious and tense. We work hard to help our patients manage that anxiety to promote healing and prevent further complications from elevated stress levels.
Depression and Negative Emotions
Today, millions of Americans suffer from clinically-diagnosed depression and negative emotions. Why? There are many reasons, both biological and sociological. However, one factor in many cases is overwork and stress. Healthy living and productivity go hand-in-hand.
Depression is considered a “negative emotional state.” People suffering from depression feel sad, dejected, or exhausted. Don’t brush this off as a “case of the blues” — depression can be deadly. Anxiety and anger often accompany a state of depression. Typically, people will visit their local physician for anti-depressants or anti-anxiety medications. Your average physician is not equipped to handle mental illness, however. You need a specialist. You need someone who understands the human brain and depression as a whole. At Brookhaven Heart, we work closely with physicians who specialize in depression and negative emotions. Part of living a healthier lifestyle is living happier and more positively. You can schedule a consultation with us to discuss mental illness today!
Live With Awareness and Control
As a first step in controlling your stress levels, start to identify the aspects of your life or conditions that make you anxious, and work to change any factors that you can control. Next, try incorporating some of the following ideas into your personal stress management plan:
- Replace coffee or caffeinated tea with decaffeinated tea
- Use work breaks to take a short walk, preferably outside
- Take five to ten minutes each day to practice relaxation methods, such as deep breathing and resting yoga postures
- Make to-do lists and cross off items when you complete them
- Praise yourself when you accomplish a task
If you don’t think that you can handle your stress on your own, talk to a physician or counselor.
What Should Be Included in a Stress Management Plan
The entire point of a stress management plan is to reduce your daily stress levels and not succumb to all of the anxiety and stress. Unfortunately, too many people fail in this regard and find themselves gaining weight, losing their social lives, and barely coping with what life throws their way. A plan with a singular goal is exactly what most people need in their lives.
Every stress management plan should include methods to tackle the stress-inducing problems, take care of your body efficiently, deal with excess emotions, and make your personal world a bit better. Various techniques and activities can help make this a possibility. It takes a bit of guidance and a clear path to build a comprehensive management plan. Most people may have trouble sticking with their stress-reducing plan at first, which is understandable. You need to push through and begin forming habits.
Stress Management Plan Steps
When it comes to building a significant stress management plan, one should begin forming steps that are guaranteed to help reduce stress levels and lead to a better, healthier lifestyle. Doing so may not always be clear or ease, but with proper guidance, anyone can form the steps to their stress management plan and begin following them. Stick with it for long enough, and a habit will begin to form.
For starters, keep your body moving – never sit more than an hour in one place. Doing so can lead to more stress and a significant lack of motivation. Next, make a positive connection with the people around you. Surrounding yourself with happy individuals can often lead to better social interactions and a happier lifestyle overall. Finally, if you are unable to change the issue causing you stress, learn how to avoid, alter, adapt, or accept the issue. Acceptance is often the hardest method, but also the most rewarding to accomplish.
Do Not Wait
If you feel that working with a physician to create a stress management plan would be beneficial to you, call the Brookhaven Heart team at 631-654-3278. Our health care professionals can help you create a stress management strategy that fits your life and needs.
What are some components of healthy stress management?
A healthy lifestyle includes healthy eating, exercising often, and forming good sleeping habits. Such practices are good for everybody. Physical activity, believe it or not, is an excellent way to deal with excess stress in your life. Managing stress can sometimes feel like a losing battle, especially in today’s busy world. People often turn to the wrong methods to handle their pressure. Instead, you should involve fun, relaxation, and time for a social life in your daily routine. Everyone needs time to socialize and relax to ensure they remain stress-free.
You can combine socializing with stress relieving exercises like yoga, meditation, or deep breathing exercises. Finally, utilize healthy thinking methods to boost brain activity and lower stress levels. We sometimes feel overwhelmed by minor situations due to unhealthy thinking. Working to reduce your stress levels is vital to living longer and happier.
How do I control stress-induced weight gain?
Everyone can agree that stress is quite bad for a healthy lifestyle. Stress often causes headaches, muscle tension, sleep disturbances, depression, and even weight gain if not managed correctly. A high level of stress can be a direct cause for the hormone cortisol appearing in our system, which causes cravings for junk food and fatty foods – both of which lead to the accumulation of belly fat.
To control stress-induced weight gain, one must choose their fats wisely. Healthy fats, such as those found in olive oil or avocados, are perfect for the system and increase your metabolic rate. Adjusting meal proportions can often help burn more calories – swapping out brown rice for white rice, adding mixed veggies instead of potato skins, etc. It does take some work and self-control to limit and control weight gain caused by stress. A pattern will form over time, so just stick with it and build a healthy lifestyle.
Can medicines help me lower my stress level?
Medications have often been an easy route when it comes to combating anxiety and stress in individuals. They may take a few weeks to kick in, but they can work wonders for the right people. When compared to therapy methods, stress-reducing medications are often faster. Unfortunately, such medications usually have a few downsides. When it comes to coping with anxiety or stress in the future, medication can severely decrease your chances of coping. If you take such medication for anything besides stress or anxiety, the results are often drastic and problematic.
Medication is not inherently evil, but all mental health drugs tend to have their downsides. You should consult a doctor before taking or requesting any form of medication to ensure you are capable of coping with the side effects and potential issues. Dependency is quite common with stress-relieving medication.
What is the role of the certified stress management consultant?
Stress is known to plague individuals on almost all levels, whether it be at home, at work, or in a social setting. Sometimes, it may feel like there is no escaping high-stress levels in today’s hectic world. It is critical to learn how to manage and cope with one’s stress levels. That is often easier said than done, which is where a stress management consultant comes into play. The role of such a professional is to help the average individual cope with stress through various strategies and counseling techniques. Some techniques are proactive, while others may be preventative. All of them, however, have the singular goal of reducing stress on a daily basis.
The need for certified stress management consultants is growing every single day. One can only handle so much physical, mental, emotional, and spiritual stress before one begins to crack at the seams. Learning to handle the stress is the only way to lead a healthier lifestyle.