Is a Low-Fat Diet Better than Other Diets?
The never-ending debate between low fat and low carb has caused a lot of confusion. When you are looking for the best diet for health, how do you know if low fat is really the best option? Brookhaven Heart always wants our patients to be aware of the latest studies and facts when it comes to diet and health. It is important to have all the information to make the best decisions about your health. If you have any questions about your specific health, it is always recommended to consult with your specialist.
Low-Fat and Weight Loss
In the 1980s and 1990s, low-fat diets were the go-to for any healthy diet. You saw many low-fat products on the market to appeal to the latest in diet research. In recent years, low-carb diets are all the rage. The National Institutes of Health decided to create a study that would shed some light on which was really better. They checked 19 obese adults who were roughly the same weight and body mass index. They were then given a low-fat diet, then a low-carb diet. Each diet had 30% less calories than they were given before. They thoroughly studied each group and found that the low-fat diet produced more weight loss on average. If you are looking to cut calories, you may want to consider a low-fat diet.
Low-Fat and Health
After extensive studies, a diet low in saturated fat and high in fruits and veggies is optimal for heart health. While fat should be eaten in moderation, healthy fat is incredibly important to have in your diet. When you have high cholesterol or heart issues, you should speak to your specialist at length regarding your diet and exercise routine. Improving your diet by limiting unhealthy fat and regular exercise can lessen your risk of significant heart issues.
For more information about a heart-healthy diet, contact Brookhaven Heart today. Call 631-654-3278 to schedule an appointment with our specialists.