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What Are the Natural Ways to Reduce the Risk of Heart Disease?

Tips on natural ways to prevent heart disease - Brookhaven Heart, Long Island, NY

By kudla at Shutterstock

Heart disease is a cardiovascular disease that can affect the heart’s function and lead to serious health conditions, such as heart attacks. The symptoms and types of heart disease can range from cardiomyopathy and infections to valvular heart disease. The good news is that many doctors and cardiologists believe that a healthy lifestyle can help reduce the risk of acquiring heart disease or having a heart attack.

Natural Ways to Prevent Heart Disease

Living a healthy lifestyle that includes eating the right foods and getting plenty of exercise can help you prevent heart disease. Additionally, a healthy lifestyle can also reduce your risk of high cholesterol and high blood pressure.

Eating Healthy

To jumpstart your healthy lifestyle, you can eat heart-healthy foods. These foods include low-fat items, nuts and legumes, fresh fruits, leafy greens, and fish that is high in omega-3 fatty acids. You can also cook with good oil, such as olive oil. Finally, make sure that you drink plenty of water throughout the day.

Regular Exercises

The next step in your healthy lifestyle should be to get plenty of exercise. The right exercises will help you keep stress levels low, maintain a healthy cholesterol level, and strengthen your heart. It is important to note that your diet and exercise choices should be customized to meet your unique physical, emotional, and mental health needs. A trusted cardiologist can help you tailor your diet and exercise to support a healthy heart.

Dental Hygiene

Your healthy lifestyle should also include regular dental cleanings. Recent research has revealed that periodontal disease has direct links to heart disease. Fortunately, through regular dental cleanings, you can lower your risk of heart disease. As part of your healthy dental practices, you should avoid consuming toxins or smoking cigarettes. Finally, try to reduce stress by finding healthy hobbies, enjoying a positive approach to work, and participating in activities that make you happy.

Begin Your Tailored Journey Toward a Healthier Heart

Are you ready to start your journey toward a healthier heart by embracing positive, natural choices? These choices should include eating heart-healthy foods, completing exercises throughout the week, having regular dental cleanings, and speaking with your cardiologist about your risk for cardiovascular disease.

Whether you want to take rigorous walks throughout the day or volunteer as a soccer coach, there are numerous activities that you can complete to help support good cardiovascular health. As part of these natural measures, you should schedule an appointment with a Brookhaven Heart cardiologist. Our team is ready to help you reduce your risk of heart disease by helping you embrace a customized journey that reduces cardiovascular risks.

To schedule a consultation at one of our three Long Island locations or learn more about positive approaches to a healthy lifestyle, call 631-654-3278 today.